To achieve the alkaline environment in the body you need to eat the right kind of food-alkaline food. It is called alkaline food because it can lower body acidity and that way lower the risk of diseases. This food has amazing benefits in fighting against diseases like cancer, diabetes, cardiovascular diseases, gout and pain. These are some of the most powerful alkaline foods you can use for this cause.
Avocado
Avocado is a fruit that needs to be on your menu every day. It is low in sugar but it is rich in dietary fiber, vitamins of the B group, vitamin K as well as vitamins C and E. Avocado also contains high levels of potassium and copper. It is a fruit that is beneficial for the cardiovascular system, it strengthens the heart muscle and lower level of cholesterol and protects from cancer.
Almond
Almonds, unlike other nuts are alkaline. They are super healthy food packed with magnesium, vitamin E and omega 3 fatty acids. Almonds are very beneficial for digestive organs, they can efficiently lower cholesterol and help with diabetes. Almonds also have positive effect on the heart condition.
Broccoli
This super veggie has extremely alkaline properties. It is good for detoxification, it improves the work of digestion and cardio vascular system and it is amazing anti cancer food. It is rich in potassium and iron, dietary fiber and it is also packed with vitamin C and K.
Celery
Celery is another super food with amazing alkaline powers. It is rich in antioxidants, vitamins C, K and B 6, as well as potassium and folate. Celery has powerful antioxidant properties it fights inflammations and benefits the immune system. Celery is good for the cardiovascular system and can also help with diabetes.
Cucumber
Cucumbers are mostly water and that makes them great hydrating food. They contain antioxidants, vitamin K, C and B 1 and minerals like molybdenum, potassium and phosphorus. Cucumbers can protect the cardiovascular system and successfully prevent formation of various kinds of cancer cells.
Leafy greens
Leafy green vegetables especially kale and spinach can significantly lower the level of bad cholesterol and protect the body of cancer. They are very low in calories but high in protein and fiber. They also contain potassium, manganese, folate and vitamin C and K.
Lemon
Lemon is acidic food that transforms in alkaline after it is digested. Rich in fiber and vitamin C as well as essential oils, this fruit can prevent cancer formation and lower risk of heart disease. Lemons will also improve kidney function and prevent gout.