A friend of mine used to walk in her flip-flops all the time. However, after certain time she complained about pain in her tendon. She felt pressure and soreness. You need to know that walking around with flip-flops is like walking barefoot.
The situation with my friend is just one example. Nevertheless, there are a number of other reasons. People who are overweight also feel pain in their knees. That is a call from your body that you need to lose weight.
Knee pain can be solved in a number of ways and sometimes even surgery is necessary. However, here is s natural recipe for preventing unexplained and unexpected knee pain. The ingredients possess powerful anti-inflammatory properties which strengthen up the ligaments and tendons. These ingredients are filled with bromelain, vitamin C, silicon and magnesium.
Ingredients:
- 7 gr of cinnamon
- 2 cups of pineapple chunks cut into slices
- 250 ml or 1 cup of water (250ml)
- 1 cup of oatmeal
- 40 g of honey
- 40 g of crushed almonds
- One cup of fresh natural orange juice
Instructions:
- Put the oatmeal in a pot with boiling water and cook for a couple of minutes
- Squeeze the pineapple juice into the oatmeal
- Blend the cinnamon, orange, honey and almonds until they become smooth
- Put some ice cubes if you like
Another way of preparing this recipe by mixing all of the ingredients in a blender. However, cooked oatmeal is softer. Choose for yourself. Enjoy!