Headache
Sometimes headaches can be caused by a lack of magnesium, and can be easily remedied by eating a banana or the cabbage on a regular basis.
Muscle Cramps
This can also cause magnesium deficiency. Try taking a bath in hot water with Epsom salts contain magnesium for your skin has absorbed.
Nails and dry hair
This is a sign that you lack vitamin B7. Eating yeast, cheese and peanuts to their nails were a healthier time.
unkempt hair
If you find too much hair falls during combing it is a sign that has a lack of iron. Eat more vegetables with dark green leaves and red meat.
White vitiligo
If you have vitiligo on the wrists and fingers, it indicates that you have a deficiency of essential fatty acids acids.They can compensate for the consumption of fish oil, seafood, fish and nuts.
Dandruff
If you notice your skin is often tight, itchy, scaly or rough to the touch, which means you need hydration. Try using a rich moisturizer during the day and a heavier cream at night. Occasionally you can put nourishing mask for dry skin (once a week).
Poor vision
Poor vision is often the result of many years of life, bad diet and industrial processing habits. food, lack of exercise, always sitting in front of computers, smoking, etc., affect health the eyes. Try to change your lifestyle and habits, and the problem can be mitigated.