Don’t forget not to mix liquids and solid foods. You need to drink the juice or a glass of water 1 hour after you have eaten. Your digestive system needs 1 hour minimum to absorb and process the food nutrients. If you add liquids in the middle of the process, it makes it difficult for the stomach to do what it needs.
Liquids are more quickly and more easily digested than solid food. Liquids can use all the digestive acid that is intended for the solid food. So, if you have this habit, stop it and you will notice that losing weight is easier this way.
This extraordinary drink should be consumed at least 1 hour after a meal as well.
You need these ingredients:
– 1 tablespoon of honey
– 1 large grapefruit
How to prepare it:
Start by cutting a cold grapefruit into half and remove the pulp using a spoon. Put the grapefruit pulp and the honey into a blender and mix well until you get a smooth, homogenous mixture. The resulted mixture is enough for one serving, so do the same procedure after every meal.
Can it help you lose weight?
Yes!
And you will be healthier too.
Grapefruit has low calories content and is rich in nutrients. It is rich in vitamin A, C, E, calcium, magnesium niacin, riboflavin, thiamin, pantothenic acid, potassium, manganese, phosphorus, zinc and copper.
Because grapefruit contains all these vitamins and minerals, it can fight these diseases and health problems:
- It can lower the obesity risk and encourages weight loss.
- Heart stroke and heart diseases risks are lowered
- The high level of fiber, lycopene and choline in grapefruit help blood pressure regulation
- Grapefruit’s antioxidant fight the creation of free radicals that can cause cancer
- Grapefruit fights constipation and regulates all problems with digestion
- Grapefruit contains 91% of water and is rich in potent electrolytes. It hydrates the body.
- Grapefruit gives skin a healthy glow and can solve all skin problems, such as acne, wrinkles and other skin damage. This happens because of the vitamins C and A, which are great for the collagen creation and skin elasticity.
- Grapefruit can prevent asthma