Ginger is one of the most potent and healthiest natural ingredients thanks to its antibacterial, antiparasitic and anti-inflammatory properties. This amazing root has been used as a treatment for asthma, heart disease, indigestion and pain for centuries.
Consuming ginger tea in the winter can prevent numerous health problems, and has the following health benefits:
- – Strengthens the immune system;
- – Fights infections;
- – Treats seasonal diseases;
- – Improves circulation;
- – Provides the body with vitamins, minerals and oxygen.
Here’s how to prepare a delicious brew of ginger tea:
Ingredients
- ¼ of a teaspoon of ground ginger
- ¼ of a teaspoon of ground turmeric
- Coconut milk
- Organic honey
- A cup of water
Preparation
Boil the water first, then add the ginger and turmeric and simmer the tea on low heat for 5-10 minutes. Add the milk and honey in the end and enjoy your cup of ginger tea.